Superset (3 sets)
- Seated DB Shoulder Press @ 45/45# x 12 reps
- DB Lateral Shoulder Rasie @ 20/20# x 12 reps
Cable Cross-over Giant Set (one set)
- Low to high @ 4 x 15 reps
- Horizontal @ 4 x 10 reps
- High to low @ 5 x 10 reps
- Most Muscular @ 5 x 5 reps
Triceps Extension (press-down) V-bar
@ 6 x 12 reps x 4 sets
Smith Machine Tri-Set (3 sets) @ 110#
- RDL x 12 reps (mixed grip)
- Bent-over Rows x 12 reps (overhand)
- Shrugs (bar behind legs) x 12 reps
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