It's the dreadful time of the year that people tend to abandon their health wagon. For many weight-conscious people, this is the most challenging time between Thanksgiving and New Year.
When you follow a very strict diet, you're more vulnetable to temptation and give in in the end. You'd indulge and gain weight - not the ideal scenario.
So what's the number one rule for holiday diet damage control?
Eat the foods you love but in moderation.
Stay tuned... more tips to come.
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