Tri-Set Routine #1 (4 sets, 60-sec rest interval)
1A. Lat Pulldown x 8-12 reps
1B. Rear Delt Dumbbell Rows x 8-12 reps
1C. Rear Delt Dumbbell Raise x 8-12 reps
Tri-Set Routine #2 (4 sets, 60-sec rest interval)
2A. 45-deg Dumbbell Press (neutral/revese grip) x 8-12 reps
2B. One-Dumbbell Behind-the-Head Triceps Press x 8-12 reps
2C. Triceps Pressdown x 8-12 reps
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