Welcome!

Hi there,

I'm a certified personal fitness trainer based in Morris County, New Jersey. This blog site is created to complement my website http://www.careyforfitness.com for my personal training business. Please check back regularly for my blogs on topics relating to health, fitness, diet, nutrition, weight lifting, muscle building, fat loss, exercise & training programs, workout routines, sport-specific conditioning, martial arts, injury prevention & post-rehabilitation, and motivational tips. I welcome your visit and feedback.

Have a healthy day!

C. Carey Yang
Certified Personal Trainer
Carey@CareyforFitness.com
http://www.careyforfitness.com
http://careyforfitness.blogspot.com